Posts in Training Advice
Guide to Getting Started in Aerial Arts

A beginner’s guide for those interested in diving in to aerial & circus arts!

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How to Not Get Dizzy

"HOW DO YOU KEEP FROM GETTING DIZZY WHEN YOU SPIN?"

I get asked this question almost daily because most aerialists struggle with this at some point in their training. Here are a few of my tips and tricks to help prevent dizziness during training and remedies if you happen to find yourself suffering from a little too much spin.

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What's In My Dance Bag?

Find out what I stock in my dance bag for training and performing!

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