LESSON 11:
LEVEL UP YOUR PULL-OVER MOUNTS
In this lesson we are focusing on the essential characteristics of pull-over mounts by breaking down the mechanics of them, as well as learning some new variations and progressions to add to your aerial repertoire!
Download and read through the Lesson 9 PDF first, then work your way through videos 1-3!
VIDEO 1
(turn the sound on to hear my voice notes in this video)
1. Tuck Inversion from “Backpack”
2. Tuck Inversion with Hip Balance Tuck Dismount
3. Tuck Inversion with Hip Balance Pike Dismount
4. Standing Tuck Pull-Over
5. Standing Pike Pull-Over
VIDEO 2
1. Standing Tuck in “Backpack” Position w/ Opposite Knee Hook
2. Standing Tuck Pull-Over w/ Scorpion Leg Hook
3. Standing Pike Pull-Over w/ Double Knee Hook
4. Standing Pike Pull-Over to Split Thigh Balance
5. Standing Tuck Pull-Over to Opposite Ankle Hook, Thread to Split Thigh Balance
VIDEO 3
1. Standing Pike Pull-Over w/ Kick Switch Split
2. Kick Switch Split from “Backpack”
3. Aerial Half Tuck/Pike Invert
4. Spinning Aerial Half Tuck/Pike Invert, w/ Scorpion to Double Knee Hang Dismount