A simple, 1 minute long, beginner-friendly sling sequence that involves arabesque and mermaid movements! This tutorial will teach you step-by-step how to execute the sequence, nicknamed “Petunia,” with precision and grace--and gives you opportunity to accent it with your own style and aesthetic.

Tutorial video length: 3:02

Part of the Aerial Sling Basics series. This 3-minute video will guide you through 5 of my favorite aerial strength conditioning exercises on the aerial hammock/sling.

Part of the Aerial Sling Basics series. Invert like a QUEEN! This video will demonstrate a 5-step progression for mastering the flair invert. To complete the flair invert sequence with spinning momentum it is best to learn on an aerial hammock/sling with a swivel

Part of the Aerial Sling Basic series. This video will guide you through 8 different beginner/intermediate mounts on the aerial sling! Easy-to-follow cues will help you to understand proper positioning and placement for mounting/dismounting the apparatus.

I thrive on continuous exploration of the basics. This video covers 5 different variations of a standard pull-over mount in the aerial sling.

An easy to follow progression of movements that will help strengthen the core for inversions on aerial sling (or any apparatus)! With proper form & alignment, these exercises target the transverse abs and inversion supporting muscles such as the hip flexors and quads! This is an excellent technique video for aerialists of all levels!

This intermediate/advanced tutorial will safely break down the sleeper split -- a move that requires a lot of hamstring/hip flexibility and mobility.

This intermediate/advanced tutorial will walk you through the steps for one of Holly’s signature moves - the Banana Split! This movement requires a bit of shoulder & hamstring flexibility as well as good spatial awareness. Smooth transitions that utilize counter-weight balancing on the sling are a feature of this unique movement.

The belay is a skill that can be translated onto many different aerial apparatuses while utilizing many different “entries.” This tutorial video will demonstrate, step-by-step, an advanced entry that I am naming “stirrup split” belay. Remember to always use proper rigging systems, fall protection and to always have a spotter when training aerial skills. It’s also a good idea to practice belays with your sling set “low” to the ground if possible!

An advanced signature split from Holly Ann Jarvis - The Architect!

Tutorial Length: 3:35

This tutorial video will demonstrate step-by-step, a progression for training “meathooks” on the aerial sling. Meathooks are a key position you can find translated across any aerial or circus arts apparatus. Remember to always use proper rigging systems, fall protection and to always have a spotter when training aerial skills

Need some low flo ideas for an upcoming performance? This tutorial will teach you an intermediate/advanced original sequence from Holly. The sequence itself is approx. 1 minute 30 seconds of low flying, melty and twisty choreo for you to be inspired by.

Tutorial Length: 5:38

The Allegra Flo is one of Holly’s signature combos. Name was inspired by one of the first pole moves that Holly fell in love with in the early stages of aerial training! This sequence requires strength, flexibility, balance and provides a lot of opportunity for accents and stylized movement.

First edition of the “Signature Moves & Transitions” tutorial series. This video will teach you step-by-step, three of my favorite dynamic sling movements: Skater Switch, Slingshot Drop & Boomerang Around The World!

Part of the Advanced Sling Flo series. Learn this spinning sequence combining the Georgia Twist (Holly’s version) with a seamless transition to Bow & Arrow. This advanced flo requires a lot of hip mobility and flexibility -- it’s not for the faint of heart!

The sneaky salto to straddle v-spin is one of my original flows and also one of my favorites! It is challenging because it requires balance, timing and flexibility!

Part of the Advanced Sling Flo series. This video will demonstrate a 4-step progression for mastering one of Holly’s signature flo sequences the “Whip Nae Nae.” You might have seen this combo catch like wild fire across Instagram back just a few years ago--learn it from the OG!

This 3 minute Intermediate/advanced tutorial will teach you a fun and unique way to transition into a ’crochet crossback’ on the aerial sling! If you are looking to spice up “old tricks” with “new transitions” you will love this tutorial!

This tutorial will walk you step-by-step through one of Holly’s original tumble sequences, The Sushi Roll. Why is it named Sushi Roll? Besides the fact that there’s a bunch of twisting, turning and rolling in the sequence, one of her students in a Southern California workshop came up with the name while she was teaching it. The name stuck and it became Sushi Roll! (And maybe Holly loves sushi)

Who doesn’t love a good ole’ sling tumble? This step by step tutorial will show you how to master the tipsy tumble sequence! Intermediate Level.

Ever wonder how to keep your momentum as you tumble your way through a forward salto? This tutorial gives you clear examples and verbals cues for executing single & double forward salto drops on the aerial sling! Intermediate/Advanced Level.

This 8-minute Bendability video will demonstrate warm-up sequences to promote mobility and flexibility on your aerial apparatus.

Quick 1 minute tutorial demonstrating the tootsie roll transition on the aerial sling!

Part of the Aerial Sling Mini Series