This page is best viewed from a desktop computer.
*WARNING* This Masterclass & all other Aerial Dance Online programming are not meant to replace in-person instruction from a qualified and experienced aerial coach. This program is supplemental in nature and users should perform any and all exercises at their own risk. Always consult your doctor, use proper rigging systems, never perform new movements without a coach or spotter present and use a crash mat! Be smart and stay safe.
For assistance with rigging, I would highly recommend consulting with Vertical Art Dance
Lesson 1: Flow Theory Mini Course
Lesson 2: Meathooks & Mindfulness
Lesson 5: Transverse Abs At-Home