Advanced Sling Flo
allegra
The Allegra Flo is one of Holly’s signature intermediate/advanced combos. The name was inspired by one of the first pole moves that Holly fell in love with in the early stages of pole/aerial training! This sequence requires strength, flexibility, balance and provides a lot of opportunity for accents and stylized movement.
Video Length: 3:41
georgia twist to bow & Arrow
Learn this spinning sequence combining the Georgia Twist (Holly’s version) with a seamless transition to Bow & Arrow. This advanced flow requires a lot of hip mobility and flexibility. Make sure your nice and warm in your hips and have a good range of motion before attempting this tutorial.
Video Length: 3:03
low choreo #1 “vega”
Need some low flo ideas for an upcoming performance? This tutorial will teach you an intermediate/advanced original sequence from Holly (not shared on social media platforms). The sequence itself is approx. 1 minute 30 seconds of low flying, melty and twisty choreo for you to be inspired by.
Video Length: 5:38
signature moves & transitions
First edition of the “Signature Moves & Transitions” tutorial series. This video will teach you step-by-step, three of Holly’s favorite dynamic sling movements: Skater Switch, Slingshot Drop & Boomerang Around The World.
Video Length: 3:52
Sneaky Crochet crossback
This Int./adv. tutorial will teach you a fun and unique way to transition into a ’crochet crossback’ on the aerial sling! If you are looking to spice up “old tricks” with “new transitions” you will love this tutorial!
Video Length: 2:43
sneaky salto to straddle v-spin
The sneaky salto to straddle v-spin is one of Holly’s original flows and also a favorite! It is advanced/challenging because it requires balance, timing and flexibility!
Video Length: 3:55
WHIP NAE NAE
This video will demonstrate a 4-step progression for mastering one of Holly’s signature flo sequences the “Whip Nae Nae.” You might have seen this combo catch like wild fire across Instagram when Holly first performed it--learn it from the OG! This sequence requires a fair amount of hip mobility, so as always, ensure that you get a proper warm-up stretch before beginning this tutorial.
Video Length: 3:43