Some of the best, affordable aerial crash mats and pads you can find right now on AMAZON!
Read More7 steps to becoming a professional aerialist!
Read MoreWhat do you think is on my list? Read to find out!
Read MoreSuper healthy and DELICIOUS protein muffins with bananas, nuts and chocolate chips!
Read MoreLooking for some new pole & aerial grip aids to try? Check out some of these products that you can DIY for a better grip on your apparatus!
Read MoreDIY recipe for a creamy and hydrating body cream (that I’ve been using to help prevent stretch marks!)
Read MoreMy honest thoughts and opinions about dancing and exercising while pregnant!
Read MoreThe “secrets” to a successful photoshoot! Laying out all my hacks, tips and tricks!
Read MoreAre you staying safe while flying?
Read MoreMy favorite summer—ah, hell! Who am I kidding—all year long cocktail that requires no margarita mix!
Read MoreA super easy and delicious Insta Pot recipe for chicken tortilla soup!
Read MoreI gave Jess an aerial silks lesson in my aerial studio and boy was she magical! We had a blast together (as usual) and I think she is ready to try out for Cirque Du Soleil now!
Read MoreStart close in,
don’t take the second step
or the third,
start with the first
thing
close in…
Shoutout to the women...who are wifed up dreamers. The women who are doers, artists, business owners, mamas and everything in between.
Read More“Amidst all of the dramatic changes over the past few weeks, we have been working to find a way to continue to support our creatives and engage our community,” says Venessa Castagnoli, O1ARTS Executive Director. “By changing our format to a virtual platform, we can keep our artist community alive but also broaden our reach to creative communities all over the world.”
Read MoreNot sure what to gift the aerialist in your life? Here are some ideas for your Holiday shopping!
Read MoreA beginner’s guide for those interested in diving in to aerial & circus arts!
Read More"HOW DO YOU KEEP FROM GETTING DIZZY WHEN YOU SPIN?"
I get asked this question almost daily because most aerialists struggle with this at some point in their training. Here are a few of my tips and tricks to help prevent dizziness during training and remedies if you happen to find yourself suffering from a little too much spin.