AMAZON PICKS - The BEST Aerial Crash Pads, Crash & Safety Mats!

Some of the best, affordable aerial crash mats and pads you can find right now on AMAZON!

Aerial Safety & Rigging, All BlogsHolly JarvisMay 29, 2023aerial crash mad, crash pad amazon, aerial arts crash mat, aerial yoga hammock mat, crash mat, pole dance crash pad, pole dancing mat, crash mats for aerialists, aerial silks mat, aerial silks training mat, aerial silks fall protection, fall protection, aerial dancing crash pad, rock climbing crash padComment

How To Become A Professional Aerial Artist

7 steps to becoming a professional aerialist!

Aerial Training Advice & Tips, All BlogsHolly JarvisMay 16, 2023how to become an aerialist, how to become a circus performer, how to become an aerial arts, aerial curtains, aerial fabric performer, aerial artist, how to do aerial silks, aerial dance, holly ann jarvis, silks artistComment

Banana Nut Protein + Chocolate Chip Muffins

Super healthy and DELICIOUS protein muffins with bananas, nuts and chocolate chips!

All Blogs, RecipesHolly JarvisMarch 19, 2021banana nut muffins, protein muffins, breakfast muffins, recipes for athletes, low sugar, low carb, healthy fats, healthy muffins, healthy muffin recipoes, healthy muffin recipes, chocolate chip muffinsComment

Get a Grip! Pole and Aerial Grip Aids to Try!

Looking for some new pole & aerial grip aids to try? Check out some of these products that you can DIY for a better grip on your apparatus!

DIY Whipped Anti-Stretch Mark Belly / Body Cream

DIY recipe for a creamy and hydrating body cream (that I’ve been using to help prevent stretch marks!)

Pregnancy & Motherhood, All BlogsHolly JarvisDecember 18, 2020DIY belly cream, stretch mark cream, body cream, body whipComment

Slingfessionals: How it Really Feels to Dance While I'm Pregnant

My honest thoughts and opinions about dancing and exercising while pregnant!

Aerial Learning, Aerial Training Advice & Tips, Pregnancy & Motherhood, All BlogsHolly JarvisNovember 28, 2020pregnancy, pregnant dancer, pregnant athlete, 5 months pregnant, can I work out while I'm pregnant, aerial while pregnantComment

Pole and Aerial Photoshoot Hacks, Tips and Tricks!

The “secrets” to a successful photoshoot! Laying out all my hacks, tips and tricks!

Affordable Aerial Crash Mats You Can Find On AMAZON!

Are you staying safe while flying?

Holly’s Favorite Jalapeño Margarita (No Mix Needed)

My favorite summer—ah, hell! Who am I kidding—all year long cocktail that requires no margarita mix!

All Blogs, RecipesHolly JarvisJuly 17, 2020margarita mix, spicy margarita, jalapeno margarita recipe, margarita recipe, tajin recipes, margarita recipesComment

Insta Pot Chicken Tortilla Soup

A super easy and delicious Insta Pot recipe for chicken tortilla soup!

All Blogs, RecipesHolly JarvisJuly 17, 2020chicken tortilla soup recipe, chicken soup recipeComment

Ladies & Lattes: Professional Aerialist Teaches Average Person How To Do Aerial Silks

I gave Jess an aerial silks lesson in my aerial studio and boy was she magical! We had a blast together (as usual) and I think she is ready to try out for Cirque Du Soleil now!

Aerial Learning, All BlogsHolly JarvisJuly 7, 2020ladies and lattes, aerial silks, jessica spomer, men try videos, austin spomer, micah spomer, Ladies & Lattes, aerial hammock, aerial dance, aerial hoop, online lyra classes, lyra, aerial lyraComment

START CLOSE IN -- A POEM {FOR YOUR BEGINNING}

Start close in,
don’t take the second step
or the third,
start with the first
thing
close in…

Aerial Learning, All Blogs, Motivation & InspirationHolly JarvisMay 22, 2020start close in, poem, poetry, david whyte, river flow, motivation, meditation, aerial sling, aerial hammock, holly ann jarvis, vertical art dance, journeyComment

SLINGFESSIONALS: A Shoutout To The Wifed Up Dreamers.

Shoutout to the women...who are wifed up dreamers. The women who are doers, artists, business owners, mamas and everything in between.

O1 Arts Virtual Art Series, Episode 1: Holly Ann Jarvis

“Amidst all of the dramatic changes over the past few weeks, we have been working to find a way to continue to support our creatives and engage our community,” says Venessa Castagnoli, O1ARTS Executive Director. “By changing our format to a virtual platform, we can keep our artist community alive but also broaden our reach to creative communities all over the world.”

Events, Aerial Learning, All BlogsHolly JarvisApril 8, 2020The Monarch Ogden01 Arts, Art in Ogden, Ogden Utah, Utah Artist, Aerial Sling, Aerial Livestream, Livestream Performance, Holly Ann Jarvis, Ogden Arts, Weber County RAMPComment

Holly's Holiday Gift Guide for Aerialists

Not sure what to gift the aerialist in your life? Here are some ideas for your Holiday shopping!

Guide to Getting Started in Aerial Arts

A beginner’s guide for those interested in diving in to aerial & circus arts!

How to Not Get Dizzy

"HOW DO YOU KEEP FROM GETTING DIZZY WHEN YOU SPIN?"

I get asked this question almost daily because most aerialists struggle with this at some point in their training. Here are a few of my tips and tricks to help prevent dizziness during training and remedies if you happen to find yourself suffering from a little too much spin.

Aerial Learning, Aerial Training Advice & Tips, All BlogsHolly JarvisJune 4, 2019training tips, dizzy, spinning, aerial yoga, aerial hammock, holly ann jarvis, hollow block, vertical art dance, aerial silks, aerial retreat, aerial training tips, circus trainingComment

June Masterclass Featured Student: Ana A.

A long time ago I was the person who hated sports, any form, any type. It has something to do with the fact that I'm pretty tall and for every single thing I enjoyed doing I would just be told I'm too tall to do it. They would just say I should try basketball or volleyball or something of that sort, and that was just not for me—anything with a ball I could simply not do.

Aerial Learning, All BlogsHolly JarvisJune 1, 2019masterclass, ana butcher, aerial sling, holly ann jarvis, online lessons, online tutorials, tutorial videos, featured studentComment

Masterclass Featured Student: Amanda R.

This is a story all about how my life got flip, turned, upside down... literally. I've taught Pilates for 8 years at my studio, Discover Happy, in this small sweet town Decorah, Ia. Around 2013 I wanted to explore the roots of Pilates and ask the question: Why? Why do I teach this movement?…

Aerial Learning, All BlogsHolly JarvisMay 1, 2019Masterclass, amanda rhine, discover happy pilates, decorah, iowa, patron, aerial sling, featured studentComment

Masterclass Featured Student: Dari Blythe

We have such a short time in our ‘today’ body that it seems a waste to not live In it with ferocity. The beauty of dance is that it is for every human, no holds barred. It is the ownership of your own movement, subtle or extravagant. We are able to express all ranges of laughter and tragedy in any way that we can dream of.

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