Aerial Arts: Why It’s More Than Just a Workout | Aerial Dance Online

Aerial Training Advice & TipsHolly JarvisOctober 14, 2025aerial arts, aerial fitness, aerial silks, lyra hoop, aerial dance training, beginner aerial, strength and flexibility, creative fitness, aerial community, bloom aerial retreatas, aerial dance online, home aerial training, aerial hammock, aerial sling, gymnastics crash mat, holly ann jarvis, utah aerial dance, aerial arts workoutComment

Pole and Aerial Photoshoot Hacks, Tips and Tricks!

The “secrets” to a successful photoshoot! Laying out all my hacks, tips and tricks!

Affordable Aerial Crash Mats You Can Find On AMAZON!

Are you staying safe while flying?

Ladies & Lattes: Professional Aerialist Teaches Average Person How To Do Aerial Silks

I gave Jess an aerial silks lesson in my aerial studio and boy was she magical! We had a blast together (as usual) and I think she is ready to try out for Cirque Du Soleil now!

Aerial Learning, All BlogsHolly JarvisJuly 7, 2020ladies and lattes, aerial silks, jessica spomer, men try videos, austin spomer, micah spomer, Ladies & Lattes, aerial hammock, aerial dance, aerial hoop, online lyra classes, lyra, aerial lyraComment

START CLOSE IN -- A POEM {FOR YOUR BEGINNING}

Start close in,
don’t take the second step
or the third,
start with the first
thing
close in…

Aerial Learning, All Blogs, Motivation & InspirationHolly JarvisMay 22, 2020start close in, poem, poetry, david whyte, river flow, motivation, meditation, aerial sling, aerial hammock, holly ann jarvis, vertical art dance, journeyComment

SLINGFESSIONALS: A Shoutout To The Wifed Up Dreamers.

Shoutout to the women...who are wifed up dreamers. The women who are doers, artists, business owners, mamas and everything in between.

Holly's Holiday Gift Guide for Aerialists

Not sure what to gift the aerialist in your life? Here are some ideas for your Holiday shopping!

Guide to Getting Started in Aerial Arts

A beginner’s guide for those interested in diving in to aerial & circus arts!

How to Not Get Dizzy

"HOW DO YOU KEEP FROM GETTING DIZZY WHEN YOU SPIN?"

I get asked this question almost daily because most aerialists struggle with this at some point in their training. Here are a few of my tips and tricks to help prevent dizziness during training and remedies if you happen to find yourself suffering from a little too much spin.

Aerial Learning, Aerial Training Advice & Tips, All BlogsHolly JarvisJune 4, 2019training tips, dizzy, spinning, aerial yoga, aerial hammock, holly ann jarvis, hollow block, vertical art dance, aerial silks, aerial retreat, aerial training tips, circus trainingComment

Masterclass Featured Student: Dari Blythe

We have such a short time in our ‘today’ body that it seems a waste to not live In it with ferocity. The beauty of dance is that it is for every human, no holds barred. It is the ownership of your own movement, subtle or extravagant. We are able to express all ranges of laughter and tragedy in any way that we can dream of.

What's In My Dance Bag?

Find out what I stock in my dance bag for training and performing!

Masterclass Featured Student: Tracie Day

November 2018 featured Masterclass student: Tracie Day | “Why I decided to sign up was to improve my aerial skills, flexibility, support local aerialists, help with my dream & your dreams come true, fall more in love with hammock/sling, learn more skills on how to improve choreography, endurence, connecting with my soul in aerial dance…”