Posts tagged flexibility
Masterclass Featured Student: Dari Blythe

We have such a short time in our ‘today’ body that it seems a waste to not live In it with ferocity. The beauty of dance is that it is for every human, no holds barred. It is the ownership of your own movement, subtle or extravagant. We are able to express all ranges of laughter and tragedy in any way that we can dream of.

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What's In My Dance Bag?

Find out what I stock in my dance bag for training and performing!

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How Back Warmers Can Save Your Training

These little miracle workers serve multiple functions. They can add a layer of protection against aerial fabric burns or steel apparatus abbrasions. Though, the most important function of a warmer is to prevent acute and long term injury of tissues in the lower back…

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