Posts in Aerial Training Advice & Tips
Get a Grip! Pole and Aerial Grip Aids to Try!
Get a Grip! Pole and Aerial Grip Aids to Try!

Looking for some new pole & aerial grip aids to try? Check out some of these products that you can DIY for a better grip on your apparatus!

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Aerial Safety & Rigging, Aerial Training Advice & Tips, All BlogsHolly Jarvisrosin, rosin spray, firm grip, rosin powder, itac2, pole and aerial gripo, pole grip, pole and aerial grip, aerial arts grip, aerial silks grip, corn huskers lotion, porters lotion, grip aide, grip aides, aerial silks training, online aerial training, online aerial classes, aerial advice, aerial tipsComment
Pole and Aerial Photoshoot Hacks, Tips and Tricks!
Pole and Aerial Photoshoot Hacks, Tips and Tricks!

The “secrets” to a successful photoshoot! Laying out all my hacks, tips and tricks!

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Events, Aerial Training Advice & Tips, All BlogsHolly JarvisAerial photoshoot, aerial pose ideas for photoshoot, aerial poses, silks pose ideas, aerial silks photoshoot, aerial photoshoot tips, aerial silks, aerial lollipop, aerial hammock, aerial slig, photoshoot ideas, aerial sling, aerial yoga hammock, aerial yoga mat, aerial retreat, aerial rig, aerial dancing, aerialist, aerial photography, photoshoot Comments
Affordable Aerial Crash Mats You Can Find On AMAZON!
Affordable Aerial Crash Mats You Can Find On AMAZON!

Are you staying safe while flying?

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Aerial Safety & Rigging, Aerial Training Advice & Tips, All BlogsHolly Jarvissafety mat, safety in aerial arts, safety pad, crash pad, crash mat, aerial crash mat, aerial crash pad, aerial yoga mat, aerial yoga swing, aerial silks rigging, aerial silks pad, aerial silks crash mat, aerial safety, aerial equipment, aerial hoop, aerial lyra, aerial hammock, aerial sling, aerial trapeze, fall protection, aerial rig, martial arts crash pad, gymnastics pad, aerial dance mat, aerial dance crash pad, affordable aerial arts crash pad, amazon, amazon crash pad, aerial silks crash pad, aerial hammock crash mat, climbing mat, climbing gym pad, aerial yoga pad, aerial yoga rigging, aerial arts crash pad, rock climbing padComment
Guide to Getting Started in Aerial Arts
Guide to Getting Started in Aerial Arts

A beginner’s guide for those interested in diving in to aerial & circus arts!

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Aerial Learning, Aerial Training Advice & Tips, All BlogsHolly Jarvisgetting started in aerial arts, holly ann jarvis, aerial safety, aerial riggin, rigging, how to rig in a tree, aerial silks, aerial yoga, aerial hammock, aerial arts, circus arts, circus training, guide to getting started, aerial dancing.com, rebekah leach, aerial physique, jill franklin, womack and bowman, online aerial classes, how to become an aerialist, online lyra classes, aerial acrobatics, at home aerial silks, professional aerialist, aerial competition, aerial yoga hammock, aerial yoga rigging, aerial yoga classes near me, aerial yoga near me, aerial yoga danceComment
How to Not Get Dizzy
How to Not Get Dizzy

"HOW DO YOU KEEP FROM GETTING DIZZY WHEN YOU SPIN?"

I get asked this question almost daily because most aerialists struggle with this at some point in their training. Here are a few of my tips and tricks to help prevent dizziness during training and remedies if you happen to find yourself suffering from a little too much spin.

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Aerial Learning, Aerial Training Advice & Tips, All BlogsHolly Jarvistraining tips, dizzy, spinning, aerial yoga, aerial hammock, holly ann jarvis, hollow block, vertical art dance, aerial silks, aerial retreat, aerial training tips, circus trainingComment
What's In My Dance Bag?
What's In My Dance Bag?

Find out what I stock in my dance bag for training and performing!

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Aerial Training Advice & Tips, All BlogsHolly Jarvisdry hands, back warmer, dance bag, vertical art dance, hollow blocks, aerial silks, aerial hammock, aerial sling, holly ann jarvis, porters lotion, barre, ballet socks, peanut massager, massage ball, massage, fascia, myofascial release, contortion, flexibility, whats in my dance bag, LED mirror, instant cold pack, makeup mirror, Portable makeup mirror, Amazon Comments
Using Vertical Art Dance Hollow Blocks for Aerial Sling Rigging
Using Vertical Art Dance Hollow Blocks for Aerial Sling Rigging

Why I don’t use anything else but the Sterling Rope Hollow Block from Vertical Art Dance to rig my aerial hammock / sling.

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Aerial Safety & Rigging, Aerial Training Advice & Tips, All BlogsHolly Jarvishollow block, prusik, vertical art dance, aerial sling, rigging, safety, training advice, aerial hammock, prussic, hollow blocks, how to tie an aerial hammock, how to rig in a tree, aerial rig, freestanding aerial rig, aerial yoga hammock, aerial yoga, aerial yoga rigging, how to tie an aerial yoga swing, aerial yoga swing, yoga swing, how to become an aerialist, aerial essentials, aerialist essentials, sterling rope Comments
How Back Warmers Can Save Your Training
How Back Warmers Can Save Your Training

These little miracle workers serve multiple functions. They can add a layer of protection against aerial fabric burns or steel apparatus abbrasions. Though, the most important function of a warmer is to prevent acute and long term injury of tissues in the lower back…

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Aerial Safety & Rigging, Aerial Training Advice & Tips, All BlogsHolly Jarvisback warmer, warmer, velvet warmer, belly warmer, training, safe training, contortion, bendy, flexibility, pregnancy and, pregnancy band, pregnancy wrap, pregnancy belly warmer, pregnancy belly band, harakami, body wrap, belly band, belly wrap, velvet back warmer, holly ann jarvis, ladies and lattes, holly jarvisComment