AERIAL SLING BASICS
pull-over mount variations
I thrive on continuous exploration of the basics. This video covers 5 different variations of a standard pull-over mount in the aerial sling!
Video Length: 1:54
MOUNTS
This video will guide you through 8 different beginner/intermediate mounts on the aerial sling! Easy-to-follow cues will help you to understand proper positioning and placement for mounting/dismounting the apparatus.
Video Length: 5:23
SLING STRENGTH CONDITIONING
This tutorial video will guide you through 5 of my favorite aerial strength conditioning exercises on the aerial hammock/sling.
Video Length: 2:40
FLAIR INVERT
Invert like a QUEEN! This video will demonstrate a 5-step progression for mastering the flair invert. To complete the flair invert sequence with spinning momentum it is best to learn on an aerial hammock/sling with a swivel.
Video Length: 3:34
INVERT PREP & CONDITIONING
An easy to follow progression of movements that will help strengthen the core for inversions on aerial sling (or any apparatus)! With proper form & alignment, these exercises target the transverse abs and inversion supporting muscles such as the hip flexors and quads! This is an excellent technique video for aerialists of all levels!
Video Length: 3:55
Beginner low FLOW CHOREO #1 “PETUNIA”
A simple, 1 minute long, beginner-friendly sling sequence that involves arabesque and mermaid movements! This tutorial will teach you step-by-step how to execute the sequence, nicknamed “Petunia,” with precision and grace--and gives you opportunity to accent it with your own style and aesthetic.
Video Length: 3:02
mini series: tootsie roll
The tootsie roll is a fun and simple transition and is featured in the first “Mini Series” video which is a collection of free Slay The Sling™ tutorial videos.
Video Length: 1:33
Never train alone or without proper aerial equipment, rigging systems, a crash pad appropriate for aerial use and a spotter/coach nearby. Use at your own risk.